When I started my 6 week PT programme with Gemma, I hadn’t properly been exercising for a good few months. I was really apprehensive, as I was starting somewhere new. Gemma made feel totally relaxed and comfortable. At the beginning I struggled with the strength and certain exercises. That’s when Gemma really helped me, as she kept me motivated and made sure I always made sure I completed everything. As the programme continued, Gemma could see my development and growth, as my confidence has soared. After the 6 weeks went by I felt completely different. My mind set has changed as much as my physique. I couldn’t have done this without using Gemma. My body feels and looks a lot tighter than before. I’d recommend anyone either as a beginner or as someone who just needs that extra boost. I really appreciate everything Gemma has done with me 🤍