Protein for Women: The Truth
Protein plays a vital role in a balanced diet promoting key benefits to women’s health. Beyond its role in building muscle and muscle repair, protein offers a variety of benefits important to females. Here's why protein deserves a space on every woman's plate.
Muscle Health and Tone: Protein intake is necessary for maintaining lean muscle mass. Protein not only helps build muscle but can also help you feel fuller for longer meaning you will be less likely to snack, it also boosts your metabolism to help you achieve and maintain a healthy weight.
Bone Strength: Protein doesn’t just build muscle it also helps maintain strong bones. Women are at a higher risk of osteoporosis then men, a health condition that weakens bones making them fragile and at a higher risk of breaking. Protein helps make bones stronger by increasing calcium absorption along with other essential minerals.
Energy and Recovery: Protein provides a source of energy, helping you power through the day. After exercising, protein helps repair muscle tissues and reduces muscle soreness.
Hair, Skin, and Nails: Collagen is vital for healthy hair, skin, and nails. Protein intake supports collagen production, contributing to vibrant and youthful-looking skin, strong nails and long hair.
Immune System: A strong immune system is essential for overall health. Protein helps produce antibodies that defend the body against infections and illnesses, ensuring you stay fit and healthy.
This is not intended for medical purposes, please consult your healthcare professional for questions relating to your health.