Gemma has really helped me build confidence in the gym to the point where I can now go in and do a full work out (with weights) on my own! The thought of this actually terrified me at the start so this was a big deal for me! I really enjoyed my 1-2-1s with with Gemma as her support allowed me to push myself during the workouts and I always left feeling great! I’m so glad I started the programme as it’s really helped me get back on track with food and exercise. I would definitely recommend this to anyone just starting out or anyone needing a wee push in the right direction!