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Welcome to Resistance

Fitness Packages

Shape 1-1
Build 1-1
Create Online

Fitness Reads

Gym Anxiety
Gym Anxiety
Why You Should Prioritise Stretching
Why You Should Prioritise Stretching
Turn your Dreams into Reality
Turn Your Dreams Into Reality
Protein For Women: The Truth
Protein for Women: The Truth

Socials

Workouts

00:22
Chest Press
See the video
00:24
Glute Drive
00:17
Lat Pull Down
00:27
Leg Extension
00:19
Leg Press
00:16
Reverse Lunge (deficit)
00:19
Shoulder Press
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